:: Body Zone Sports and Wellness Complex ::

A positive relationship with your personal trainer is a key to achieving your goals.

College-degreed and certified by the industry’s highest accredited organizations, our staff will help you find your path to a healthier life by giving you the most comprehensive fitness and nutritional programming anywhere in Berks County.

Jacob Henn Director of Personal Training B.S. Kinesiology /Medical Emphasis NASM Certified Personal Trainer	History Jacob graduated from Wilson High School in 1996. He then attended Penn State University where he received a bachelor of science in Kinesiology with a Medical Emphasis in 2003. He participated in water polo swimming, volleyball, and continued volleyball at a collegiate level. Training Philosophy “The only thing standing in the way of your goal is you. With drive and perseverance anything is possible." Interests / Other activities Jacob’s interests include baseball, volleyball, football, motorcycling, and skiing Goals To be a progressive and innovative trainer, while focusing on the development of sport enhancement through exercise.
Tanya Winters B.S. Kinesiology /Health and P.E. NASM Certified Personal Trainer Apex Fitness Professional	History Tanya grew up in Berks County, where she attended Governor Mifflin high school. She graduated from West Chester University with a degree in Kinesiology and a minor in Health Science. While at West Chester, Tanya competed in track and field where she placed 11th in the nation in the Heptathlon. She also was the captain of her volleyball team and holds the record for most career kills. Training Philosophy “Don’t procrastinate. Don’t tell yourself you’ll work out tomorrow, because tomorrow will turn into two days, and two days will turn into a week.” Interests / Other activities Tanya enjoys running, skiing, reading, traveling, swimming, biking, playing volleyball, and practicing yoga. She also coaches volleyball as well as track. Goals Tanya’s goals include broadening her participation in other sports to give her a wider window of expertise, and continuing her education in the health field.
Nate Seager B.S. Exercise Science NASM Certified Personal Trainer	History Nate grew up in Myerstown, PA where he attended ELCO High school. He played on the soccer and baseball teams. He continued his education at Slippery Rock University, earning his Bachelor of Science in Exercise Science. Training Philosophy “Test yourself every day. You have to put in the time and effort to achieve your desired goals.” Interests / Other activities Nate’s interests include golf, soccer, strength & performance training, the beach, music, tennis, wake boarding, baseball, basketball, and spending time with friends and family. Goals To help people of all ages improve their quality of life. “Whether it is for sport or just activities of daily living, I want everyone I train to reach their full potential and learn to have fun doing it.”
Lindsay Rothenberger B.S. Recreation Studies NASM Certified Personal Trainer	History Lindsay grew up in Fleetwood, PA and attended Oley Valley High School. She earned her Bachelor of Science in Recreation Studies from Ohio University in 2006. Lindsay played field hockey for Oley Valley High School and continued field hockey through college where she captained the Division I Ohio University team. Training Philosophy “Exercise doesn’t need to be complex, it needs to be entertaining.” Interests / Other activities Lindsay’s interests include running, coaching and playing field hockey, tennis, fashion, and shopping. Lindsay also really enjoys her down time with her friends and family. Goals Lindsay wants to focus on getting people comfortable with the transition to an exercise atmosphere by making exercise a pleasurable component of their day.
Brandon Koch B.S. Kinesiology – Exercise Science Option	History Brandon grew up in Schuylkill County where he graduated from Tamaqua High School in 2006. He then attended Penn State University where he received a Bachelor of Science in Kinesiology. He participated in soccer and developed an interest in strength training and sports conditioning while in high school. Apart from personal training, Brandon also works for Commonwealth Orthopaedic Assoc. as a Physical Therapy Technician. Training Philosophy “Any goal is achievable with commitment, patience and consistency in your training.” Interests / Other activities Brandon’s interests include strength training, soccer, football, fishing and riding dirt bikes. Goals To help every client reach their fitness goals through a properly implemented training program while addressing necessary lifestyle changes needed for success. I would also like to help my clients realize the physical and psychological benefits of making exercise a permanent part of their lifestyle.
Lisa Leayman Personal Trainer B.S. Marketing NASM Certified Personal Trainer Certified Fitness Nutrition Specialist	History Lisa is a graduate from Wilson High School and Penn State University where she received a degree in Marketing. Her emphasis has always been on Health and Fitness and has participated in Tennis, Field Hockey and Basketball. The thrill of competition keeps her involved in adventure racing and triathlons. Training Philosophy “You have the right and the power to change your body and anyone can do it, but it takes work and perseverance to reach your goals.” Interests / Other activities Lisa’s interests include running, biking, tennis, golfing, skiing, the beach, gardening and spending time with family and friends. Goals To have all my clients gain a “love for exercise”, and help them achieve results through performance based training.
Susan Eshelman Personal Trainer B.S. Kinesiology	History Susan grew up in Berks County and graduated from Wilson High School. She continued her education at Penn State University where she received a degree in Kinesiology. While at Penn State she worked in the Student Fitness Assessment Center analyzing and testing members fitness levels. Susan also works for Berks Hematology Oncology Associates. Training Philosophy “Exercise is a way of life and enhances your physical and mental well being. Through training, a person can become fit and healthy while creating a confident attitude.” Interests / Other activities Susan’s interests include yoga, baseball, pilates, traveling, music and spending time with family and friends. Goals My goal is to help individuals enjoy and maintain a healthy lifestyle while implementing exercises that bring them closer to their goals.
Brian Beddow Personal Trainer B.S. Recreation & Leisure Services A.A. Physical Fitness Technology	History Brian was born and raised in Baltimore, MD. After attending the University of Baltimore, he moved to the Washington D.C. area and became the Wellness Director of the National Institutes of Health. Brian has been living in Pennsylvania for the last 15 years. He has been an athlete all his life: playing youth sports, junior college baseball and soccer and in adult sports leagues. Training Philosophy “Educating clients so they understand how to incorporate healthy nutrition principles with safe and effective exercise programs. I enjoy working with clients that are ready to work hard and reach their potential.” Interests / Other activities I enjoy muscle cars, riding motorcycles, hunting, cooking, hiking, camping, traveling, exercising, being a personal trainer, and being the proud parent of three children. I’m a Baltimore Orioles, Ravens, and Maryland Terrapin fan. Goals Teaching people the key to lifelong wellness is regular exercise, sound nutrition, and a positive attitude.
Mark Dougherty Personal Trainer B.S. Kinesiology, Associates, Physical Fitness Specialist NSCA Certified Personal Trainer	History Mark graduated from Williamsport Area High School in 2004, where he played on the basketball team and participated in volleyball club. Mark received an Associates degree in the Physical Fitness Specialist program at Pennsylvania College of Technology in 2008, and a Bachelor of Science in Kinesiology at Penn State University in 2011. Training Philosophy “Success in an exercise program depends on your ability to stay motivated and commit 100% effort to the program –embrace it and enjoy yourself. Adhere to a program’s schedule – consistency is key; missing sessions can reduce the effectiveness of a training program. Achieve your goals – no goal is too little or too large; with hard work and dedication any goal is achievable.” Interests / Other activities Mark enjoys playing all sports, rock climbing, snowboarding, swimming, kayaking, biking, and hiking. Goals “To apply my knowledge and make exercise and training as enjoyable and effective as possible for everyone.” For more information or to schedule an appointment with a trainer, please contact us.