 |
Home | Facility Information | Membership Info | Contact | Advertise with Us | Testimonials |
   |
|||||||||||||||
 |
 |
 |
 |
 |
|||||||||||||
|
Why Cravings Are Not Your Fault
(and what you can do to finally break free from them and kiss sugar
goodbye!)
Do you feel like you can’t live without a certain food every day? Do you experience the 3:00 pm slump that only something sweet can take care of? It’s discouraging when you can't resist your cravings even when you know in your heart that these foods make you feel bad emotionally and cause a lack of energy and focus. There is a way to put an end to your cravings (without willpower) so you can finally experience healthy weight loss. Learn how to achieve quicker success by taking the focus off weight loss and breaking free from cravings by using mindset shifts.
Body Zone’s renowned weight loss program, “8 in Eight,” sets out to
help participants lose eight pounds during the program’s eight-week
run. The program’s class environment helps motivate participants to
stay committed in ways fad diets and lose-weight-quick-schemes
simply can’t.
 “The beauty of ‘8 in Eight’ is that participants are not in it alone,” said Kathi Gassert, Assistant Director of Aquatics and Wellness. “Our classes are purposely limited to a cozy size that’s encouraging, not intimidating, so we maximize the benefit of the professional instruction to generate results.”
“8 in Eight” combines practical and educational components. On the
practical side, participants will learn to workout effectively in
weekly 45-minute sessions with one of Body Zone’s certified personal
trainers. Each session will also include 45-minutes of nutrition
education. A registered Body Zone dietician will teach participants
how to eat better, asses their nutritional intake and provide
feedback. *Includes daily access to Body Zone's award-winning fitness center for the duration of the program. Non-member participants that wish to join Body Zone at the conclusion of "8 in Eight" can apply $80, the difference between the member and non-member price, to a yearly membership. Contact:
Kathi Gassert
Body Zone hosts Nutri Coaching 101 every month. This complimentary class for members is geared towards helping you get started on the right path. Details Just as a personal trainer helps you understand what types of exercise your
body needs for results, a nutrition coach can help you gain an understanding
of your nutritional needs. Nutri-Coaching is a structured conversation
with a Body Zone dietitian--a degreed nutrition expert you can trust to
evaluate your eating habits, your lifestyle and your health status.
Your sessions include:
Click here for more information. To register or discuss the program further please contact Kathi Gassert at 610-376-2100 x 284. |
|||||||||||||||||
