Nutri Coaching 101
Body Zone hosts Nutri Coaching 101 every month. This
complimentary class for members is geared towards helping you get
started on the right path.
The class is the same each month so it's never too soon or never too late to attend. Members typically attend one time but are always welcome back for a refresher.
Nutri Coaching 101 is an easy to understand and fun class that can make a big difference for new members as well as our loyal ones who want to better utilize Body Zone's services.Nutri Coaching 101 focuses on the three building blocks to balance and offers healthy eating tips.
Learn about:
- Carbohydrates
- Protein
- Fat
- Keeping it simple
- Progress vs. perfection
- How to think half
Nutri Coaching 101 is FREE but advanced registration is required
Register online, below, or via the sign-up sheet located at the Exercise Assistance Desk in the Wellness Center.
| 2012 Dates | Time | |
| Feb. 21 | 6:30-7:30 PM | Register |
| March 13 | 6:30-7:30 PM | Register |
| April 17 | 6:30-7:30 PM | Register |
| May 15 | 6:30-7:30 PM | Register |
| June 19 | 6:30-7:30 PM | Register |
| July 17 | 6:30-7:30 PM | Register |
| Aug. 14 | 6:30-7:30 PM | Register |
| Sept. 18 | 6:30-7:30 PM | Register |
| Oct. 16 | 6:30-7:30 PM | Register |
| Nov. 13 | 6:30-7:30 PM | Register |
| Dec. 18 | 6:30-7:30 PM | Register |
For more information please contact:
Jerry Wojciehowski
Director of Aquatics, Wellness and Business Development
610-376-2100 x 282