The hottest new
group exercise class has arrived
Body Zone is excited to add CXWORX to its Les
Mills lineup in January.
CXWORX is a great way to tighten your midsection,
while also improving functional strength and assisting
in injury prevention.
Details & Video
Body Zone's GroupX program,
included with membership, offers
nationally renowned formats like Zumba and Les Mills BODYFLOW,
BODYPUMP and BODYCOMBAT.
Our studio cycling classes are very popular and several
unique classes dreamed up by our inspiring team of instructors
has helped make Body Zone Best of Berks Fitness Center
for eight consecutive years.
There are currently more than 15 different class formats
offered over 70 times a week.
Classes start as early as 5:45 AM and run throughout the day
as late as 6:30 PM.
Description of classes offered on the current
schedule:
CARDIO
BODYCOMBAT™
Explosively popular in clubs around the world, this class
combines kicks, jabs and strikes from a range of self-defense
disciplines like karate, boxing and Tae Kwon Do. Try the
ultimate martial arts workout ... BODYCOMBAT™
Zumba®
55 minutes. A latin-inspired, dance-fitness craze that
incorporates international music and dance movements, creating a
dynamic exhilarating, and effective fitness system. This class
combines fast and slow rhythms that tone and sculpt the body
using an aerobics/fitness approach.
Step Works And Step Fusion
Both step formats use a step which can be adjusted to any height
to meet the needs of the participant. These classes focus on
cardiovascular challenges. Step Fusion incorporates more
athletic movement and conditioning drills. Motivating music to
keep you inspired.
Studio Cycling
This ‘freestyle’ cycling class is the instructor’s choice of
music and motivation. Each class normally incorporates climbs
and free spins to make the ride a super calorie burner and an
extreme cardio workout. Be sure to mention if it is your first
time taking an indoor cycling class so the instructor can help
you set up your bike for proper alignment and give you some
riding tips.
MUSCLE CONDITIONING
BODYPUMP™
60 minutes. BODYPUMP™ is a revolutionary weight training workout
in a group fitness setting that uses barbells with adjustable
weights. Set to motivating music, BODYPUMP™ is a simple,
athletic based workout that strengthens, tones and defines every
major muscle in the body. Ideal for the beginner through the
experienced exerciser as you are in charge of how much weight
you put on the bar.
Corepole
Working as a group, exercises progress from single to
multi-muscle movements using simple choreography executed on a
unique fitness tool called the Corepole. Emphasis will be placed
on form, technique and core awareness. Gains in strength are
made utilizing the Corepole resistance bands.
Corepole ’N Sculpt
Corepole, as described above, with additional toning/sculpting
work performed using weights/mats and other tools of the trade.
CXWORX
CXWORX™ really hones in on the torso and sling muscles
that connect your upper body to your lower body. It’s
ideal for tightening your tummy and butt, while also
improving functional strength and assisting in injury
prevention. It’ll help you run faster … play harder …
stand stronger! Your workout consists of exercises that
both isolate (like crunches and leg extensions) and
integrate (like standing balance and hovers) the various
muscle groups. It challenges you and you really feel the
benefits. (30 minutes)
MIND & BODY
Flow & Tone
A fusion of yoga, Pilates, traditional fitness moves and
standing ballet. This format delivers benefits through improved
balance, core strength and posture.
BODYFLOW™
BODYFLOW™ is the revolution in mind-body training that is
changing the way people feel about their bodies. This class is a
dynamic exercise-to-music program that leaves members feeling
relaxed and renewed. BODYFLOW™combines the best of eastern
disciplines, like yoga and tai chi, with popular new methods
like Pilates.
Yoga Basics
Individual instructors will adapt this class to challenge your
personal yoga level.
8 limbs of yoga
Focus is on the “8 fold path” of classical yoga structured with
a 15 minute discussion followed by yoga poses, meditation and
breath work.
Pilates
A core workout designed to challenge and change your body by
focusing on flexibility & strength. A certified instructor
guides you through floor and standing exercise. Modifications
will be offered to accommodate all fitness levels.
Tai Chi/Qi Gong
Traditional Chinese movement exercises used to improve posture,
balance, coordination, endurance and flexibility and to maintain
good health and quality of life. Tai Chi can be done slowly or
quickly and is used as a way to combine meditation and movement.
Qi gong involves different movements that may be done in
different orders—movements include raising and lowering the
arms, moving the head from side to side, gently rubbing the
ears, feet, and hands.
COMBINATION CLASSES
Triple Play
60 minutes. Triple Play fuses three formats. Enjoy all three or
pick and choose a portion to serve as an express class.
8:30-9am—traditional strength training techniques. 9-9:15am—an
intense ab blaster segment. 9:15-9:30am—15 minutes of Qigong
(see above).
Bosu Bootcamp
60 minutes. Part cardio and part toning, this interval styled
class provides a comprehensive, total body workout.
Inclement Weather Policy
Cancelling exercise classes in the event of inclement
weather is something we always try to avoid, but the
safety of our instructors, members and guests is
paramount.
On school day mornings, Body Zone follows the
Wilson School District delay system, available on
local radio and TV stations. If there is a one or two
hour school delay, there will be no morning exercise
classes until the 11:00 AM classes. If Wilson Schools
are closed, please call Body Zone or visit our website
for our exercise schedule for that day before coming to
our Complex.
For evening classes, when there is an early dismissal
or school closes for the day, Body Zone will reach a
decision on whether to conduct evening classes by 3:30
PM, and notify you via our website and our Facebook
page.
On weekends, the decision to teach all classes is
left to each instructor, who will notify our front desk
when a class is cancelled.
Please call us at 610-376-2100 x 224, whenever you
are in doubt about a class during inclement weather.
Youth Karate
Please visit bodyzonesports.com/karate for information on
this program or click here
