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The hottest new group exercise class has arrived

Body Zone is excited to add CXWORX to its Les Mills lineup in January.  

CXWORX is a great way to tighten your midsection, while also improving functional strength and assisting in injury prevention.

Details & Video


Body Zone's GroupX program, included with membership, offers nationally renowned formats like Zumba and Les Mills BODYFLOW, BODYPUMP and BODYCOMBAT. 

Our studio cycling classes are very popular and several unique classes dreamed up by our inspiring team of instructors has helped make Body Zone Best of Berks Fitness Center for eight consecutive years. 

There are currently more than 15 different class formats offered over 70 times a week. 

Classes start as early as 5:45 AM and run throughout the day as late as 6:30 PM. 

   
Schedule: Current - in effect 1/23/12
   
  Inclement Weather Policy
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Description of classes offered on the current schedule:

CARDIO

BODYCOMBAT™
Explosively popular in clubs around the world, this class combines kicks, jabs and strikes from a range of self-defense disciplines like karate, boxing and Tae Kwon Do. Try the ultimate martial arts workout ... BODYCOMBAT™

Zumba®
55 minutes. A latin-inspired, dance-fitness craze that incorporates international music and dance movements, creating a dynamic exhilarating, and effective fitness system. This class combines fast and slow rhythms that tone and sculpt the body using an aerobics/fitness approach.

Step Works And Step Fusion
Both step formats use a step which can be adjusted to any height to meet the needs of the participant. These classes focus on cardiovascular challenges. Step Fusion incorporates more athletic movement and conditioning drills. Motivating music to keep you inspired.

Studio Cycling
This ‘freestyle’ cycling class is the instructor’s choice of music and motivation. Each class normally incorporates climbs and free spins to make the ride a super calorie burner and an extreme cardio workout. Be sure to mention if it is your first time taking an indoor cycling class so the instructor can help you set up your bike for proper alignment and give you some riding tips.

MUSCLE CONDITIONING

BODYPUMP™
60 minutes. BODYPUMP™ is a revolutionary weight training workout in a group fitness setting that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser as you are in charge of how much weight you put on the bar.

Corepole
Working as a group, exercises progress from single to multi-muscle movements using simple choreography executed on a unique fitness tool called the Corepole. Emphasis will be placed on form, technique and core awareness. Gains in strength are made utilizing the Corepole resistance bands.

Corepole ’N Sculpt
Corepole, as described above, with additional toning/sculpting work performed using weights/mats and other tools of the trade.

CXWORX
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. It challenges you and you really feel the benefits. (30 minutes)

MIND & BODY

Flow & Tone
A fusion of yoga, Pilates, traditional fitness moves and standing ballet. This format delivers benefits through improved balance, core strength and posture.

BODYFLOW™
BODYFLOW™ is the revolution in mind-body training that is changing the way people feel about their bodies. This class is a dynamic exercise-to-music program that leaves members feeling relaxed and renewed. BODYFLOW™combines the best of eastern disciplines, like yoga and tai chi, with popular new methods like Pilates.

Yoga Basics
Individual instructors will adapt this class to challenge your personal yoga level.

8 limbs of yoga
Focus is on the “8 fold path” of classical yoga structured with a 15 minute discussion followed by yoga poses, meditation and breath work.

Pilates
A core workout designed to challenge and change your body by focusing on flexibility & strength. A certified instructor guides you through floor and standing exercise. Modifications will be offered to accommodate all fitness levels.

Tai Chi/Qi Gong
Traditional Chinese movement exercises used to improve posture, balance, coordination, endurance and flexibility and to maintain good health and quality of life. Tai Chi can be done slowly or quickly and is used as a way to combine meditation and movement. Qi gong involves different movements that may be done in different orders—movements include raising and lowering the arms, moving the head from side to side, gently rubbing the ears, feet, and hands.

COMBINATION CLASSES

Triple Play
60 minutes. Triple Play fuses three formats. Enjoy all three or pick and choose a portion to serve as an express class. 8:30-9am—traditional strength training techniques. 9-9:15am—an intense ab blaster segment. 9:15-9:30am—15 minutes of Qigong (see above).

Bosu Bootcamp
60 minutes. Part cardio and part toning, this interval styled class provides a comprehensive, total body workout.


Inclement Weather Policy

Cancelling exercise classes in the event of inclement weather is something we always try to avoid, but the safety of our instructors, members and guests is paramount.

On school day mornings, Body Zone follows the Wilson School District delay system, available on local radio and TV stations. If there is a one or two hour school delay, there will be no morning exercise classes until the 11:00 AM classes. If Wilson Schools are closed, please call Body Zone or visit our website for our exercise schedule for that day before coming to our Complex.

For evening classes, when there is an early dismissal or school closes for the day, Body Zone will reach a decision on whether to conduct evening classes by 3:30 PM, and notify you via our website and our Facebook page.

On weekends, the decision to teach all classes is left to each instructor, who will notify our front desk when a class is cancelled.

Please call us at 610-376-2100 x 224, whenever you are in doubt about a class during inclement weather.


Youth Karate
Please visit bodyzonesports.com/karate for information on this program or click here