Members are invited to attend Personal Training 101, hosted on the third Wednesday of every month by a different personal trainer. This complimentary program is part presentation and part Q & A session.

Members will learn helpful hints to training that are both practical and effective. Whether you're a beginner who needs help identifying goals or training for something big PT 101 is sure to help you map out the right path.

Details

Buy 2 sessions, get 1 session free

Get a jump start on your fitness goals with personalized fitness training from a Body Zone personal trainer. Purchase two 25-minute OR two 50-minute single sessions and receive one free. A more than 30% savings!

Sessions must be purchased between February 1 – 29, 2012. However, sessions can be used anytime.

For more information, please contact any Body Zone personal trainer.

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Body Zone’s 3rd Annual Indoor Triathlon will be held on Saturday, February 25, 2012.

New this year: three exciting training packages and sports massages.

Details

February 1 -29, 2012

What it is:
An exercise contest between the Body Zone personal training staff and members. Members can win cash by beating Body Zone's trainers at their own exercises.

Here's how it works:
Body Zone's trainers will perform different exercises and post their results as the benchmark on the Beat The Trainer board to the left of the drink refrigerators in the wellness center.
Members will pay $1 to try and beat the trainer at any of the posted exercises (with a personal trainer as witness) and their results will also be posted on the board. Every member that beats the trainer's benchmark is eligible to win the pot but the winner takes all! The more members enter, the more the pot grows.

More details:
Members may enter as many times as they like. A trainer or other staff member must witness member's performance for it to count.

For more information, please contact any Body Zone personal trainer.

SPRINT Philosophy: To develop the athlete in a dynamic environment while incorporating aspects of actual game situations.

SPRINT focuses on the speed, power and agility of the athlete and translates these characteristics into proven results.

Participants will also receive nutritional information geared toward the active athlete.  This component is an excellent tool for parents that adds immediate and long-term value. 

SPRINT can help any athlete, in any sport at any position. 

Instructors:	Body Zone personal training staff
Levels:	Boys & girls, 3rd grade through high school/college
Days/Dates:	TBA
Cost:	TBA
Schedule:	TBA	Grades 10-12 & college
	2-3 PM	Grades 7-9
	3-4 PM	Grades 3-6

Video: Personal trainer Nate Seager demonstrates one of the many exercises used during Golf Conditioning's personal training sessions.

Five-week program that combines personal training with professional golf instruction that is accommodating to golfers of all skill levels. The entire program is designed to help you hit the ball farther and straighter. Every golfer's dream!

Don't spend another season wishing you played better. Take advantage of this special reduced rate for professional instruction designed to improve your game.

Program Highlights*

• 10 half-hour personal training sessions
• Each session focuses on golf specific exercises
• Golfers will improve their core strength and flexibility
• Exercises are designed to help you get the most from your swing
• 5 one-hour professional golf lessons
• One complimentary greens fee
• Four complimentary buckets of driving rang balls

Golf Conditioning returns this spring.  Open to all but discounted for Body Zone members.

*Highlights from our spring 2011 program.  Full details of our 2012 program will be posted here as they are available.

For more information please contact:
Jerry Wojciehowski
Director of Aquatics, Wellness and Business Development
610-376-2100 x 282

Personal Trainer Brandon Koch demonstrates an exercise that prepares a hunter for an unstable surface while carrying a tree stand and weighted bar to simulate a rifle.

Hunters Conditioning Camp,  featured in the Reading Eagle, focuses on strength, endurance and cardio to help get you ready for your best season yet. 

The program targets the physical demands placed on a hunter including unstable surfaces, steep inclines, climbing and lugging your prize out of the woods. 

Participants also get tips for eating to conquer the body's energy demands and cold temperatures.

Future dates for the program will be listed here.

For more information please please contact:
Jerry Wojciehowski
Director of Aquatics, Wellness and Business Development
610-376-2100 x 282

Body Zone's popular Ski Conditioning Camp is sure to get you ready to hit the slopes this coming season. 

Learn how to strengthen your core and legs so you can stay on the slopes and out of the lodge.  Increase your balance, leg strength and endurance. 

This program is typically offered in the fall.  2012 dates for the program will be listed here when available. 

For more information please contact:
Jerry Wojciehowski
Director of Aquatics, Wellness and Business Development
610-376-2100 x 282