Ann Marie Moyer
Body Zone member since February 2010
Ann Marie Moyer has resolved to work out nearly every day in 2011.
Monday through Friday, maybe even Saturday and Sunday, you’ll see
Ann Marie plugging away lap after lap on the track and with her BZ
Personal Trainer Lindsay Rothenberger performing strength and toning
exercises. It’s easy to make a resolution, a promise to be better or
consistent with some aspect of your life. But keeping them is an
entirely different story.
Ann Marie’s resolution solution and strategy for staying focused is
already in the works. She’ll continue to use and maintain
relationships with the BZ support group of
members and staff who rally behind her every day. Working out
and reaching fitness goals is much better when you have guidance and
your own cheerleading section.
The driving force behind her resolution is a pact with her doctor to
reach a doable and sustainable weight, and she is 56 pounds away
from that number. “I’m basically healthy right now, but prior
to my new life of fitness I was pre-diabetic, hypertensive and
suffered from sleep apnea, among other problems,” says Ann Marie.
Ann Marie’s weight loss journey began in 2007. Since then she’s lost
136 pounds. There have been a few setbacks -- a fitness regimen that
became stagnant and a knee injury and rehab -- but Ann Marie stayed
the course and eventually restarted her path to wellness at Body
Zone. She gave herself a fitness membership and a personal trainer
for her birthday in February of last year. “BZ’s big building and
the potential of what was inside for me and my 7 year old son” was
intriguing to Ann Marie. She immediately bonded with Lindsay and
developed a new, safe and successful way to workout. Ann Marie
is a motivated resolution-maker. Her commitment to a healthier life
has made her feel better and put her in control. She says, “I have
the physical and emotional aspects of my life in perspective.
Working out makes me happy, and I’mthe only one who can make myself
happy in this regard.”
Join Ann Marie Moyer this New Year and make your
own reasonable fitness resolution. Find happiness, better health and
a BZ support team to help you every step of the way. The most
important thing to do is put an action plan in place RIGHT NOW.
There is no better time to start your wellness journey and no better
place than BZ to help you reach (and keep) your New Year’s
resolution!
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