AquaX is Body Zone’s swimming pool-based group exercise program for all ages. Classes are available seven days a week so there’s bound to be a time to fit your schedule.
Schedule and Class Descriptions
Current schedule – effective 9-26-11
New schedule – effective 1-16-12
Classes offered:
Aqua Fit
Learn how to get a great workout in the water no matter what your
fitness level is! Improve muscle tone, flexibility and
cardiovascular fitness.
Aqua Flow & Tone
Using the body’s core muscles in a controlled flowing manner,
exercises will be performed in the shallow water. Emphasis will be
on muscle and core strength, flexibility, and balance.
Aqua Fusion
This class is based on high intensity cardio, recovery and
resistance interval training. Participants are guaranteed a total
body workout with a smile.
Aqua Intervals*
This class combines cardio and muscle conditioning in an interval
setting and utilizes both the shallow and deep ends of the pool.
Each cardio segment is followed by muscle conditioning and ending
with an abdominal workout.
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Tuesdays @ 6:30 PM
Don't have access to the pool?
Try Aqua Zumba anyway
Enjoy Aqua Zumba
permanently ...
Upgrade your membership and enjoy the pool and Aqua Zumba
anytime. See your Membership Director for details.
Just want to take it
every now & then ...
Fitness and senior off-peak members who do not want to
upgrade can pay the daily crossover rate of $5 once the free
trial expires.
Non-member options ...
See a Membership Director about our
current promotions and join today. Non-members can
also take Aqua Zumba for the daily rate of $15, or $10 if
accompanied by a Body Zone member. Ask about our punch
cards. |
Aqua Zumba
Integrating the Zumba formula and philosophy with traditional aqua
fitness disciplines, the Aqua Zumba class blends it all together
into a safe, challenging, water-based workout that’s
cardio-conditioning, body-toning, and most of all, exhilarating
beyond belief.
In-Depth Challenge*
A fun and Challenging workout! Increase cardiovascular endurance,
strength, balance, flexibility and range of motion. This class is
sure to be a ball! Use of a buoyancy belt is recommended.
Senior Splash*
A social class designed for our Seniors. No swimming ability is
required for this class that will help you build strength and
increase your range of motion. Get wet! Be strong! Enjoy the class
camaraderie! Use of a buoyancy belt is recommended in the deep
water.*
Water Walk/Ai Chi
Let the water relax your tense muscles as you work your joints to
increase their range of motion and strength. This is a gentle
approach for the first time Water Exercisers or those with
Arthritis, Fibromyalgia, or recovering from and injury or surgery.
*Buoyancy belts are provided and recommended in the deep end to help
stabilize the body and provide safety.
