Mike Griffiths
   
 
Tuesday, March 30, 2010

I arrived up at Conrad Weiser's lacrosse practice just in time to see the JV team break off to do drills to the side and the Varsity team get into full field clears and rides.  The pace was non-stop and the amount of info coming out of first year coach John Verno's mouth was almost overwhelming.  After three straight county championships, Weiser started from scratch this season learning all new plays and terminology.  20 minutes went by and coach Verno went over three new rides, while at the same time he went over the different clear packages.  My head was spinning listening to coach Verno spit out calls left and right, but to my surprise his players seemed to pick it up quickly.  

Another 20 minutes went by and the JV team, led by coach Cooper, came back to the field while the varsity team got into man-up/man-down.  Once again the pace was non-stop as all new calls and plays were put in place.  Practice ended with a fanatic scramble drill, player after player being sent in until a 6 vs. 6 situation was reached.  Once again coach Verno shouted out instructions to his team and kept the pace quick, working in some hidden conditioning.  Finally Coach Verno called both the JV and Varsity into a huddle and recapped the practice and talked about the next days practice and the Hershey game later that week.  

The team looked good and should be one of the contenders for the county championship this season.  Depth at midfield will be the real question mark along with goalie, but the Scouts return a strong attack and defensive units that should carry them.


  Ashley Bevington
   
 
Monday, March 29, 2010

Body Zone Game of the Week:

Can't get enough lacrosse this Spring?!?  Coming soon the Body Zone Lacrosse Academy will be featuring a boys and/or girls high school lacrosse game each week throughout the duration of the Spring Lacrosse Season.  The games will be filmed and a standout player will be chosen and interviewed at the conclusion of each game.  Game highlights, results and stats will be archived and posted on the LAX Blog.

Furthermore, our Lacrosse Academy Directors, Ashley Bevington and Mike Griffiths, accompanied by 1 or 2 professional camera operators, will conduct player interviews and commentary for the games.  Body Zone will have a tent set up at each game where the Game of the Week banner will be hung and post-game player interviews will be held.  The first scheduled Game of the Week is this Wednesday, March 31st.

Come watch the defending county boys' champions Conrad Weiser take on Wyomissing at the Quarry Fields!


  Mike Griffiths
   
 
Wednesday, March 24, 2010

The foul weather outside had no effect on the Wilson Lacrosse team as the Bulldogs took their practice inside at Body Zone.  Practice started at 5:00pm on the dot with a quick stretch which then went right into line drills.  With warm-ups done the team then broke into offensive and defensive groups to go over one on one skills and basic team concepts.  One of the main advantages that the Wilson lacrosse team has over other high school teams in the area is their large and knowledgeable coaching staff.  Head coach Greg Gorddard has assembled a staff of 5 other coaches, each responsible for a different aspect of the game.  Coach Joe Bialek takes the lead on defense and also works with the goalies, coach Patrick Sasse, new to the program this year, helps with the offense and face offs, coach David Steffy also works with the offense, coach Kerry Dunn, and coach David Wierzbicki takes the lead on training and helps with the defense. 

Three of the five assistant coaches have college playing and coaching experience in coach Bialek, coach Sasse, and coach Steffy.  With the coaching staff in place and one scrimmage under their belts, a loss to Ephrata, Wilson looks to improve on their strengths, fix their weak spots, and make a run at the Berks County Title.

  Ashley Bevington
   
 
Tuesday, March 23, 2010

Body Zone Spring Lacrosse:

Body Zone will have three middle school lacrosse teams competing in the Berks County Youth Lacrosse League this Spring!  I will be coaching a 3rd & 4th grade girls' team and a 7th & 8th grade girls' team.  Mike Griffiths will be coaching a 3rd-6th grade boys' team.  Thank you to all the parents and coaches who supported Body Zone this winter and helped make our Spring teams possible!  With the addition of the Body Zone Spring Teams to the league we hope that any and all youth lacrosse players now have a team to play for!

High School Indoor League Conclusion:

Congratulations to all our champions from the first annual Body Zone Indoor Lacrosse League!  The high school division playoffs were held on March 7th.  Wyomissing defeated Wilson White 11-8 with outstanding play by Lexi Garapola and Veronica Lloyd.  This dynamic duo scored the majority of Wyomissing's Goals and played tough defense up and down the field.  Kay Woodward and Noel Geraci also played an important role in sealing the win for Wyomissing.  For the opposing squad, Sam Gorddard and Patty Kiecko were major assets for the Bulldogs.  Gorddard worked the crease while Kiecko fiercely challenged from the top.  In the last few minutes of the game it seemed like the Bulldogs were coming back, but time ran out and Wyo took home the prize!  Congrats Girls!

  Ashley Bevington
 goes National!

   
 
Tuesday, March 9, 2010

Today's speed & agility workout was a little different from last weeks... Ted helped out today! I did a variation of footwork drills and hurdle sprints followed by a pass from Ted and a shot on goal. The workouts need to be as lacrosse specific as possible, so incorporating stick work into the speed & agility training sessions will be very helpful during the try-outs.
 

   

Click above to check out a few of Ashley's workouts!
 

  Mike Griffiths
   
 
Tuesday, March 9, 2010

Spring Season is here!

The season is finally here!  Yesterday marked the first day high school teams could practice. With winter leagues all wrapped up, teams now begin to focus on the big picture; winning league/county titles and district playoffs.  Who will win the Berks county title?  Who will qualify for district playoffs?  Will a Berks County team qualify for states?  All these questions will be answered shortly, but right now it's time to get to work.  Have fun, play hard, and embrace your teammates.  Remember; no one person makes the team, but it takes only one person to break the team.  
 

  Mike Griffiths
   
 
Monday, March 8, 2010

Winter League Wrap-up: High School

Sunday, March 7 playoffs were held for the Body Zone High School winter league.  In the first round the 4 seed, Holy Name, took on the 5 seed Scouts, while the 3 seed, Wilson Red, lined up against 6 seeded Wyomissing White.  Both of the first round games were blow outs with Holy Name defeating the Scouts 9-2 and Wilson Red downing Wyomissing White 6-1. 

The second round saw much closer games.  4th seeded Holy Name upset the 1 seed Wilson Black 8-4, and in a thrilling brave heart overtime win, 2nd seeded Wyomissing Blue defeated 3rd seeded Wilson Red 6-5. 

In the Championship game 2nd seeded Wyomissing Blue and 4th seeded Holy Name did not disappoint.  With less than 30 seconds left in the game, Holy Name scored to tie the game at 4-4.  On the ensuing face-off, Wyomissing Blue took control of the ball and went down and netted the game winning goal as time ran out.  Congratulations to Wyomissing Blue, the 2010 Body Zone High School Winter League champs, and good luck to all the High School teams in the upcoming Spring season.
 

  Mike Griffiths
   
 
Monday, March 1, 2010

Spring is right around the corner and somewhere buried under all that snow are the lacrosse fields of Berks County.  With little to no space available for team practices, players should be working out individually to improve their game.  Running, weight lifting, and wall ball are all good options to not only improve your game but keep your skills sharp. 

To help get you into the lacrosse mind set, I encourage everyone to watch as much lacrosse as possible, both on TV and at the local colleges.  Don't wait till the last second to get in shape for the season; start now, work hard, and be ready to kill it from day one!
 

  Ashley Bevington
 goes National!

   
 
Monday, March 1, 2010

I met Jake out on field one today at noon, our normal workout time. He had the cones and ladders all set up for my speed/agility session.  In my experience the past four years playing college lacrosse, it was never a good sign when the coaches would use the words "speed", "running", and "agility" in the same sentence... it usually meant we were running for the entire practice! Luckily Jake didn't torture me with sprints, and I was able to practice my shooting as well. We combined footwork with switching hands, cradling, and shooting.

I definitely need to work on my shooting! I think I hit about 15 posts today... the last shot I took hit the post SO HARD and almost hit me. I guess the only solution is to stop hitting posts.
 

Learn how to play the game or jump into a clinic that grows your skills.  Body Zone LAX Academy curriculum will take your game to the next level!

Body Zone is the complete LACROSSE EXPERIENCE!


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