| This eight-week
program combines educational and practical components to
maximize your weight management results.
Led by a
registered dietician, our 45-minute nutrition program
will teach you:
- Basic Weight
Loss Concepts
- Two Ways to
Create a Healthy Eating Plan
- What Causes
Overeating
- How to Change
Behaviors and Set Goals
- The Right Way
to Shop at the Grocery Store
- How to
Evaluate your Current Weight Loss Methods
- Healthy
Eating at Home and When you Go Out to Dinner
-
Long-term Weight Maintenance
At our 45-minute
fitness session, led by a professional trainer, you will
learn:
- Your
Weight/Body Composition Measurements
- How to Fit
Exercise into your Schedule
- The Secret to
Getting Started--Cardio, Strength and Core Training
- How to
Achieve Greater Flexibility and Active Rest
- Interval
Training
- New and
Challenging Workouts
- Workouts for
Travel
All fitness
programs will be taught so you can do them at home or at
a fitness center. When you graduate from the
program you will have a complete, personalized
instructions you can refer to in the future so you can
continue to achieve your goals.
Mini-Summer
Session: June 3 thru July 3
- Tuesdays,
12:05-12:50pm, Nutrition
- Thursdays,
12:05-12:50pm, Fitness
Mini-Summer
Evening Session: June 3 thru July 3
- Tuesday 6:00-7:30pm
combining the Nutrition and Fitness programs
Cost:
Special Members Rate - $49
Non-Members Rate - $99
One Time
Introductory Rate! |
It's the perfect
companion to the Better Choices, Better Life program.
The Personal Wellness Program is an in-depth assessment
of your lifestyle, health factors and interest in
changing behaviors. (Fee includes a fasting blood
test).
The Personal
Wellness Profile measures and evaluates:
- Cholesterol
Levels, including HDL and LDL
- Blood
Pressure
- Body Weight
and Body Mass Index (BMI)
- Physical
Activity
- Stress Impact
-
Alcohol/Substance Abuse
- Risky
Behaviors, Including Tobacco Use and Seat Belt Use
- Health
Perceptions
- Life
Satisfaction
When you've
completed the assessment a member of our professional
Wellness Staff will meet with you and deliver your
printed, individualized action plan. It's the
perfect way to set your personal goals for a lifetime of
health & fitness.
Cost:
Special Members Rate - $79
SPECIAL MEMBERS
COMBINATION RATE
(Better
Choices, Better Life and Personal Wellness Profile)
$149
Please contact
Kathi Gassert
Director of Member Services, Wellness
Specialist
610-376-2100 x 284
kgassert@bodyzonesports.com |
